MANAGING STRESS IN OUR LIVES

Entries in encourage (1)

Sunday
Jan072018

WHAT DOES IT MEAN TO BE ENCOURAGING AND SUPPORTIVE OF SOMEONE?

When I was looking at the acknowledgments at the beginning of a book by Kate DiCamillo called The Tiger Rising, I noticed that the acknowledgments ended with thanking a specific person for "believing that I could and that I can. And that I will." I rarely look at this section of a book but I did this time and really only at the end that I have quoted above.  Who knows why?  However, I believe that this is one way of talking about or describing what being supportive and encouraging is.

This is important to me because when I am helping my patients to stop feeling and acting responsible for others, they need to have something that they can replace that with. I believe that being encouraging and supportive is a good way to interact with others. However, defining it has been difficult for me. That is why I was encouraged when I saw what Kate DiCamillo had written in her acknowledgments. So, is believing in someone part of being encouraging and supportive?  I think it is and I have focused on people seeing the strengths in others and communicating this to them as a way of being supportive and encouraging. This does not involve giving advice, making suggestions or taking on responsibility for the other person. Often people that we want to help are not feeling confident, nor recognizing their strengths and abilities.  That is why it is important to recognize the strengths of people we care about and also why it is so very important to not undermine their confidence by giving advice or taking over for them.

I have repeatedly seen that it is critical to not take over for others as this undermines their confidence and is not kind or caring or loving. Now, if someone is used to being dependent on others to do for them and people start expecting them to manage for themselves, they may react negatively at first.  Their reaction indicates that they have a beginning awareness of their need to take responsibility for themselves. So, if you are encouraging and supporting others, they may get mad at you.  This is a good thing as it means that they are more likely to change and start taking responsibility for themselves.  What do you think?